The Jed Foundation released tips on managing election stress. Here's an excerpt:
Many people have found the recent political campaigns and election to be dramatic and emotionally challenging. If you’re experiencing distress or heightened stress here are some things you can do to help yourself feel better:
- Stick to your routine:
- Maintaining your regular schedule of activities and taking care of your usual responsibilities can help engage you and reestablish a sense of normalcy and regularity.
- Take care of yourself:
- You will feel better if you get enough sleep, eat properly and get regular
Learn more here: https://www.jedfoundation.org/managing-election-stress/